Your body is your most precious thing so have to take care of it! You are what you eat. Whatever you put in your mouth impacts not only your physical health but also your mood and your mental health?
Cancer and depression are at an all-time peak in history. We can’t deny that processed food has something to do with it.
We have put together a deadly combo list. If you consume all of these regularly, you need to start making changes to your diet asap.
Some of these foods lead to obesity high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and cancer.
Soda companies say their drinks contain nutrients and vitamins but you shouldn’t really trust this. This is bad for you. It contains so much sugar that it’s a ticket to diabetes if you are consuming it regularly. All it contains is a bunch of sugar, food dyes and preservatives.
It messes up everything in your body, from your skin, blood sugar levels, to your hormones and mood. Research has shown that drinking soda is tied to early menstruation and poor semen quality. A recent study also revealed that drinking soda can be linked to difficulty in conception by 20%. This average monthly probability of conception is for both men and women.
What is so bad in soda? Sugar, colorants, and aspartame! Aspartame is not good for the human body and should be avoided. It has been linked to infertility and birth defects through DNA damage and endocrine disruption, which leads to hormonal imbalance.